Train with Coach Rousey

Powered by Team Rousey - a community built on consistency, purpose, and progress.

I coach runners who want structure, accountability, and a plan that adapts to real life.

Choose a plan that fits your goals.

Race-Specific Training Plans

Structured plans built around a fixed Final Surge calendar with training ranges for different experience levels. If something comes up, message through Final Surge and we’ll adjust within the structure of the plan.

If you want full customization or ongoing adjustments, choose 1:1 coaching.

Online Personal Coaching (1:1)

Year‑round and seasonal coaching built around your goals, schedule, and training history. This is the most adaptive option, with personalized planning, ongoing adjustments, and direct communication.

Pricing Overview

My coaching and training options use a simple, community‑aligned structure.

Athletes connected to local clubs and partner events receive preferred pricing, and ARC/MSRC members receive additional benefits on race‑training plans.

You’ll see your exact pricing as you explore each service.

How to Get Started

• Book Consultation — Discuss your training history, goals, and schedule.

• Choose Coaching Path — Select 1:1 coaching or a race‑specific training plan.

• Purchase & Activate — Complete your signup and accept your Final Surge Invite.

• Sync Your Device — Connect Garmin, Apple Watch, COROS, or STRAVA.

• Begin Training — Follow your plan and communicate through Final Surge.