Race Training Plans
Race‑specific plans follow a fixed Final Surge calendar with training ranges for different experience levels. Athletes communicate through Final Surge with training questions and minor adjustments to support safety, manage injuries, and adapt to life.
How the Plans Work
Fixed Final Surge training calendar
Training ranges for multiple experience levels
Structured weekly rhythm of easy runs, long runs, and race‑specific workouts
Clear guidance on effort, pacing, and recovery
Gradual progression appropriate for each race distance
Race‑specific plans give you structure and flexibility, with a clear path to race day.
Anchorage RunFest Training Plans
Humpy’s Marathon
Dates: 5/24/26 – 8/9/26 (Sign-up is open for the duration of the Training Plan)
Meet up at: Flattop Pizza – 11:30am
This 12-week training program is designed to get you ready for the Humpy’s Marathon—no matter your starting point. All fitness levels are welcome. Join Coach Rousey and the Anchorage Running Club (ARC) as we build toward the Anchorage RunFest on August 16, 2026.
What’s included:
Weekly in-person runs (Sundays with ARC)
Connect with runners at a similar pace
Stick around for a little post-run social time
Group training calendar via Final Surge
Sync your device and seamlessly share workouts with your coach
Flexible training ranges to match your fitness level
Free for Anchorage Running Club Members. Non-members, become a member for a $25 annual fee.
CLICK HERE TO REGISTER
Half-Marathon
This is a 10-week training plan designed to prepare you for the Half-Marathon at this year’s Runfest.
Start: 6/7
Cost: $80
Registration will open on June 1st
5K
This is an 8-week training plan created to prepare you for the 5K at this year’s Runfest
Start: 6/21
Cost: $60
Registration will open on June 21st
Next Steps
Whether you’re ready to jump in or want to talk first, here’s how the process works:
Book your consultation — part of your onboarding for best results and coaching alignment
Meet with Coach Rousey — review goals, training history, and align your schedule
Activate Final Surge — accept your coaching invite and access your training calendar
Sync your device — Garmin, Apple Watch, COROS, or STRAVA
Begin training — follow your plan and communicate through Final Surge