Race Training Plans

Race‑specific plans follow a fixed Final Surge calendar with training ranges for different experience levels. Athletes communicate through Final Surge with training questions and minor adjustments to support safety, manage injuries, and adapt to life.

How the Plans Work

• Fixed Final Surge training calendar

• Training ranges for multiple experience levels

• Structured weekly rhythm of easy runs, long runs, and race‑specific workouts

• Clear guidance on effort, pacing, and recovery

• Gradual progression appropriate for each race distance

Race‑specific plans give you structure and flexibility, with a clear path to race day.

Race‑Training Pricing

Race‑training plans use a simple, community‑aligned structure.

• Athletes signing up for any partnered race‑training plan automatically receive preferred pricing.

• ARC and MSRC members receive a 40% discount on all race‑training plans throughout the season.

Explore your race to see your exact plan and pricing.

Mayors Marathon & Half-Marathon

Anchorage RunFest

Next Steps

Whether you’re ready to jump in or want to talk first, here’s how the process works:

• Book your consultation — part of your onboarding for best results and coaching alignment

• Meet with Coach Rousey — review goals, training history, and align your schedule

• Activate Final Surge — accept your coaching invite and access your training calendar

• Sync your device — Garmin, Apple Watch, COROS, or STRAVA

• Begin training — follow your plan and communicate through Final Surge