Race Training Plans
Race‑specific plans follow a fixed Final Surge calendar with training ranges for different experience levels. Athletes communicate through Final Surge with training questions and minor adjustments to support safety, manage injuries, and adapt to life.
How the Plans Work
Fixed Final Surge training calendar
Training ranges for multiple experience levels
Structured weekly rhythm of easy runs, long runs, and race‑specific workouts
Clear guidance on effort, pacing, and recovery
Gradual progression appropriate for each race distance
Race‑specific plans give you structure and flexibility, with a clear path to race day.
Race‑Training Pricing
Race‑training plans use a simple, community‑aligned structure.
Athletes signing up for any partnered race‑training plan automatically receive preferred pricing.
ARC and MSRC members receive a 40% discount on all race‑training plans throughout the season.
Explore your race to see your exact plan and pricing.
Available Plans
Valley Thaw Out (VTO) Training Plan
A 6‑week early‑season program designed for the Valley Thaw Out race series.
Official partners of the Valley Thaw Out Training Plan
Training Options:
5K
10K
Half Marathon
Marathon
Trent Waldron 10K Training Plan
Runners preparing for the Trent Waldron 10K in Anchorage.
A focused, Anchorage‑ready training plan designed to help you prepare for the Trent Waldron 10K with confidence. Built for runners of all levels, with clear structure, smart progression, and athlete‑first coaching principles.
Official partners of the Trent Waldron 10K Training Plan
Additional Race Training Plans
Mayor’s Marathon — Coming Soon
RunFest — Opening this summer
Next Steps
Whether you’re ready to jump in or want to talk first, here’s how the process works:
Book your consultation — part of your onboarding for best results and coaching alignment
Meet with Coach Rousey — review goals, training history, and align your schedule
Activate Final Surge — accept your coaching invite and access your training calendar
Sync your device — Garmin, Apple Watch, COROS, or STRAVA
Begin training — follow your plan and communicate through Final Surge