Online Personal Coaching (1:1)

Personalized, Alaska‑ready coaching built around your goals, schedule, and experience. This is a fully supported coaching relationship designed to help you train smarter, stay consistent, and perform at your best.

How 1:1 Coaching Works

Your coaching is built around a simple, athlete‑first process:

• A personalized training plan delivered through Final Surge

• Weekly structure tailored to your goals, schedule, and experience

• Adjustments based on life, weather, and training response

• Direct communication for questions, feedback, and support

• Smart progression to build fitness safely and sustainably

• Clear guidance on pacing, effort, and recovery

This is hands‑on coaching designed to meet you where you are and help you move forward with confidence.

1:1 Coaching Options

Standard price

Preferred Pricing

Athletes participating in a partnered event and members of ARC or MSRC receive preferred pricing using PARTNER10 at checkout.

• 1-Month: $135

• 3-Months: $390

• 6-Months: $730

Next Steps

Whether you’re ready to jump in or want to talk first, here’s how the process works:

• Book your consultation — part of your onboarding for best results and coaching alignment

• Meet with Coach Rousey — review goals, training history, and align your schedule

• Choose your coaching tier — select the level of support that fits your goals

• Activate Final Surge — accept your invite and access your training calendar

• Sync your device — Garmin, Apple Watch, COROS, or STRAVA

• Begin training — follow your plan and communicate through Final Surge