Online Personal Coaching (1:1)

Training Overview

Personalized, Alaska‑ready coaching built around your goals, schedule, and experience. This is a fully supported coaching relationship designed to help you train smarter, stay consistent, and perform at your best.

Training delivery

Training is delivered through a dedicated Final Surge coaching calendar, with ongoing adjustments, direct communication, and athlete‑first guidance.

What’s included:

• Personalized training plan delivered through Final Surge

• Weekly structure tailored to your goals, schedule, and experience

• Adjustments based on life, weather, and training response

• Direct communication for questions, feedback, and support

• Smart progression to build fitness safely and sustainably

• Clear guidance on pacing, effort, and recovery

Pricing

Standard price: $150

Partner Price: $135

Partner discount Partner 10 applied at checkout when eligible.

Next steps:

A quick look at what happens after purchase:

• Schedule your consultation — part of your onboarding for best results and coaching alignment

• Meet with Coach Rousey — review goals, schedule, training history, and coaching fit

• Activate Final Surge — accept your invite and access your coaching calendar

• Sync your device — Garmin, Apple Watch, COROS, or STRAVA

• Begin training — follow your plan and communicate through Final Surge

Welcome to Team Rousey