View fullsize Consistency is the quiet choice to show up, even when the weather, the schedule, or the legs say otherwise. Keep stacking the small days. That’s where runners are made.
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View fullsize Last call if you want structure before the season picks up. VTO guided race plan starts Monday. ARC + MSRC members get 40% off with CLUB40.
View fullsize Syncing your workouts gives you a clearer picture of your training and adds real accountability. A good coach doesn’t just look at the numbers — they help you understand them and adjust with purpose. If you want support that adapts to yo
View fullsize Early‑season structure matters. Progress gradually, build consistency, minimize injuries, and set up the rest of your spring training with purpose. The Valley Thaw Out plan starts in 4 days — a simple, steady framework can make all the differen
View fullsize Effort over numbers. Cold, heat, and poor footing can all push your heart rate, pace, and distance around. Don’t obsess over the metrics — use your effort to hit the training target. @anchoragerunningclub @matsurunningclub @blackwolfendu
View fullsize One week until the VTO Training Plan begins. Six weeks. A dedicated online calendar. Training ranges for every ability. Learn more — sign up and sync early for the smoothest start. @anchoragerunningclub @matsurunningclub @blackwolfendurance #Va
View fullsize 1:1 coaching adapts to your life. Weather, work, family, travel—your training adjusts with you. • Workouts built around your real schedule • Device syncing so your coach can see your training data • Real‑time adjustments when
View fullsize VTO Training Plan delivered through Final Surge. What you get: • 6‑weeks of structured training • Device syncing so your coach can see your training data • Workout delivery straight to your watch or phone • Communication throu
View fullsize SPRING SCHEDULE
View fullsize The season is shifting, even if the weather hasn’t caught up. A few steady weeks now make everything easier when spring opens up. You don’t need big mileage. You just need momentum. If you want a plan built for Anchorage spring, I’m
View fullsize The season starts here. If you’re thinking about spring training, start simple. A few consistent weeks now make everything smoother later. If you want a plan built for Anchorage spring, I can help you get moving in the right direction.
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View fullsize You’re not behind. Sometimes the path isn’t clear, the weather turns, or something gets in your way. It happens to every runner. What matters is the next step — not the last one. If you want help finding that next step, I’m he
View fullsize Anchorage runners know: weather is part of the training. Cold, wind, darkness — it all counts. Training here builds a different kind of resilience. If you want a plan built for Alaska, I’ve got you.
View fullsize Let’s keep this simple. If you’re easing back into training, you don’t need a perfect plan — just one clear step. A short run, a walk‑run, or even a reset week all count. If you want steady structure that fits real life, I&rs
View fullsize Personal coaching for real‑world runners. 1:1 Coaching is built for athletes who want structure, accountability, and a plan that adapts to their life — not the other way around. Every athlete receives: • A personalized Final Surge train
View fullsize Train with a community. Prepare with purpose. Race‑Specific Training Programs are seasonal group plans built in partnership with Alaska’s running community — Anchorage Running Club (ARC), Mat‑Su Running Club (MSRC), Black Wolf Endurance,

Prepare for success.

Coach Rousey is an Alaska‑based running coach helping athletes train with purpose through structured, sustainable programming for every distance from 5K to ultra.