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Coach Rousey | Online Running Coach

HOME
COACHING SERVICES
RACE TRAINING PLANS
ONLINE PERSONAL COACHING (1:1)
PARTNERS & BENEFITS
TESTIMONIALS
PHOTOS & VIDEOS
CONTACT
Book a Consultation
View fullsize
View fullsize You’re not behind.
Sometimes the path isn’t clear, the weather turns, or something gets in your way.
It happens to every runner.
What matters is the next step — not the last one.
If you want help finding that next step, I’m he
View fullsize Anchorage runners know: weather is part of the training.
Cold, wind, darkness — it all counts.
Training here builds a different kind of resilience.
If you want a plan built for Alaska, I’ve got you.
View fullsize Let’s keep this simple.

If you’re easing back into training, you don’t need a perfect plan — just one clear step.
A short run, a walk‑run, or even a reset week all count.
If you want steady structure that fits real life, I&rs
View fullsize Personal coaching for real‑world runners.

1:1 Coaching is built for athletes who want structure, accountability, and a plan that adapts to their life — not the other way around.

Every athlete receives:

• A personalized Final Surge train
View fullsize Train with a community. Prepare with purpose.

Race‑Specific Training Programs are seasonal group plans built in partnership with Alaska’s running community — Anchorage Running Club (ARC), Mat‑Su Running Club (MSRC), Black Wolf Endurance,
View fullsize Stronger together. Benefits for Alaska runners.

Athletes training for partnered events receive a 10% Event Participant Benefit on:

• 	Online Personal Coaching (1:1)
• 	Race‑Specific Training Plans

Members of ARC and MSRC receive:

•
View fullsize It's tonight!  All abilities and fitness levels welcome.
Warm up at 6:00, Mile Start at 6:15.
@anchoragerunningclub  @coachrousey 

@servicexcrunning All Service athletes and parents are encouraged to join!
View fullsize This Month - July 10th.  No Pressure! Bring a friend and test your fitness.
@coachrousey @anchoragerunningclub
View fullsize 1 Week until the Backyard Ultra @aktivesbackyard - The format of completing a loop every hour is also a great way set a new Long Run record...How many loops can you do?
@aktiveevents  @aktivesoles @coachrousey
View fullsize Week 3 - Form, Drills, Increase walk/run cylce...Let's Go!  There is still time to sign up!!
@anchoragerunningclub @anchoragerunfest @coachrousey
View fullsize Don't forget about @aktiveevents and @aktivesoles!
7/12 - Backyard Ultra
8/2 - Hatchers Pass Marathon/Relay and 50 miler
8/16 - Veins of God
9/28 - Trail Fest
10/11 - Death by a Mile
View fullsize Zero to 5K - Week 2 - Hills
There is still time to sign up!
@flattopalaska  Sunday, 11:30am
@anchoragerunningclub 
@anchoragerunfest 
@coachrousey
View fullsize Day 1 - Walk/Run Cycle and Form

It's not too late to join the Zero to 5k group with @coachrousey and @anchoragerunningclub as we prepare for the @anchoragerunfest 5k on August 17th.

@flattopalaska every Sunday 11:30-12:30. See you there!
View fullsize Great effort by all.  Well done!  Next mile is 6pm, July 10th @ Central Middle School
Tamera B - 6:00 (Great finish!)
Jeremy R - 6:10
Kate P - 7:28
Maria C - 8:30 (smashed her goal of 10:00)
Michelle L - 10:53
@anchoragerunningclub  @anchoragerunfest
View fullsize 🏃 Zero to 5K Training Group – Sponsored by @anchoragerunningclub 🏃
New to running or getting back into it? Train for the 5K at the @anchoragerunfest on August 17 or simply build endurance, confidence, and friendships in this 8-week program le
View fullsize 6:00 - Warm up
6:15 - Start
All abilities and fitness levels welcome!  Predict your time in the comments. 

Thank you to @anchoragerunningclub  for supporting this event.
View fullsize 🏁 Look for the @coachrousey banner at the FINISH LINE of the @anc_marathon!
📍 Where to find me:
- 🏃 Expo during bib pickup – Stop by for race-day insights
- 🔄 Coach Rousey Aid station at mile 22.3 & Relay exchange #3 – Fuel up &am

Prepare for success.

Coach Rousey is an Alaska‑based running coach helping athletes train with purpose through structured, sustainable programming for every distance from 5K to ultra.

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ABOUT
Coach Rousey9073552174normrousey@gmail.com

Coach Rousey LLC

normrousey@gmail.com

907.355.2174

© Coach Rousey. All rights reserved.

Policies: All coaching services follow standard scheduling, communication, and training expectations. Full details available upon request.