View fullsize Humpy's Marathon training group. Day 1 Sign-up is still open. See you next Sunday. Game on! Anchorage Running Club @anchoragerunfest @coachrousey Norm Rousey
View fullsize Trent Waldron 10k and Half-Marathon Good luck to all participants! @anchoragerunningclub @coachrousey Norm Rousey
View fullsize Starts Sunday May 24th 11:30 @flattopalaska @anchoragerunningclub @anchoragerunfest
View fullsize Sunday Run, 11:30 at Flattop Pizza Group Training Calendar on Final Surge Free for @anchoragerunningclub members, $25 for non-members Get prepared for the @anchoragerunfest Humpy's Marathon with Coach Rousey and ARC Starting Sunday 5/24, 11:30 @fla
View fullsize Sunday Run, 11:30 at Flattop Pizza Group Training Calendar on Final Surge Free for @anchoragerunningclub members, $25 for non-members Get prepared for the @anchoragerunfest Humpy's Marathon with Coach Rousey and ARC Starting Sunday 5/24, 11:30 @
View fullsize Consistency is the quiet choice to show up, even when the weather, the schedule, or the legs say otherwise. Keep stacking the small days. That’s where runners are made.
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View fullsize Last call if you want structure before the season picks up. VTO guided race plan starts Monday. ARC + MSRC members get 40% off with CLUB40.
View fullsize Syncing your workouts gives you a clearer picture of your training and adds real accountability. A good coach doesn’t just look at the numbers — they help you understand them and adjust with purpose. If you want support that adapts to yo
View fullsize Early‑season structure matters. Progress gradually, build consistency, minimize injuries, and set up the rest of your spring training with purpose. The Valley Thaw Out plan starts in 4 days — a simple, steady framework can make all the differen
View fullsize Effort over numbers. Cold, heat, and poor footing can all push your heart rate, pace, and distance around. Don’t obsess over the metrics — use your effort to hit the training target. @anchoragerunningclub @matsurunningclub @blackwolfendu
View fullsize One week until the VTO Training Plan begins. Six weeks. A dedicated online calendar. Training ranges for every ability. Learn more — sign up and sync early for the smoothest start. @anchoragerunningclub @matsurunningclub @blackwolfendurance #Va
View fullsize 1:1 coaching adapts to your life. Weather, work, family, travel—your training adjusts with you. • Workouts built around your real schedule • Device syncing so your coach can see your training data • Real‑time adjustments when
View fullsize VTO Training Plan delivered through Final Surge. What you get: • 6‑weeks of structured training • Device syncing so your coach can see your training data • Workout delivery straight to your watch or phone • Communication throu
View fullsize SPRING SCHEDULE
View fullsize The season is shifting, even if the weather hasn’t caught up. A few steady weeks now make everything easier when spring opens up. You don’t need big mileage. You just need momentum. If you want a plan built for Anchorage spring, I’m
View fullsize The season starts here. If you’re thinking about spring training, start simple. A few consistent weeks now make everything smoother later. If you want a plan built for Anchorage spring, I can help you get moving in the right direction.
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Prepare for success.

Coach Rousey is an Alaska‑based running coach helping athletes train with purpose through structured, sustainable programming for every distance from 5K to ultra.