Valley Thaw Out (VTO) Training Plan
Valley Thaw Out (VTO) Training Plan
Valley Thaw Out Training Plan
Program Overview
A structured, Alaska‑ready 6‑week training plan built for the Valley Thaw Out race series. Designed for runners of all levels with clear progression, smart workload management, and athlete‑first coaching principles.
Training delivery
Training is delivered through a dedicated Final Surge VTO Training Calendar with options for 5K, 10K, Half Marathon, and Marathon.
What’s Included
Fixed 6‑week Final Surge training calendar
Training ranges for multiple experience levels
Weekly rhythm of easy runs, long runs, and race‑specific workouts
Clear guidance on effort, pacing, and recovery
Early‑season adjustments for footing and weather
Communication through Final Surge for training questions and minor adjustments
Pricing
Partner Price: $100
Automatically applied — no codes needed.
Club Price (ARC & MSRC members): $60
Applied at checkout using CLUB40.
Next Steps
A quick look at what happens after purchase:
Activate Final Surge — accept your invite and access your VTO training calendar
Sync your device — Garmin, Apple Watch, COROS, or STRAVA
Schedule your consultation — recommended for best results, coaching alignment, and training context
Begin training — follow your plan and message through Final Surge
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