Trent Waldron 10K Training Plan
Train With Confidence
A focused, Anchorage‑ready training plan designed to help you prepare for the Trent Waldron 10K with confidence. Built for runners of all levels, with clear structure, smart progression, and athlete‑first coaching principles.
This plan is supported by Anchorage Running Club (ARC) and Team Rousey.
Program Overview
This 8‑week program is built specifically for runners preparing for the Trent Waldron 10K. The focus is steady, sustainable development with the right balance of strength, speed, and recovery so you can build fitness safely and arrive on race day ready to run your best.
Key Details:
Training starts: Sunday, March 29
Race day: Saturday, May 23
Program length: 8 weeks
Delivered through a dedicated Final Surge Trent Waldron Training Calendar
How the Trent Waldron 10K Plan Works
A fixed 8‑week Final Surge training calendar built specifically for the Trent Waldron 10K
Training ranges for multiple experience levels, from first‑time 10K runners to returning athletes
A structured weekly rhythm of easy runs, long runs, and race‑specific workouts
Clear guidance on effort, pacing, and recovery
Gradual progression appropriate for the Trent Waldron 10K course and timing
Early‑season adjustments for footing and weather
Athletes communicate through Final Surge or Email with training questions and minor adjustments to support safety, manage injuries, and adapt to life.
Trent 10K Training Plan Pricing
Race‑training plans use the locked, community‑aligned pricing system.
Partner Price (all Trent athletes): $100
Automatically applied — no codes needed.
Club Price (ARC & MSRC members): $60
Applied at checkout using CLUB40.
Next Steps
You can start your Trent 10K training in either order — purchase first or book first.
Here’s how the process works:
Choose your path — purchase the Trent 10K Training plan or book a consultation
Activate Final Surge — accept your invite and access your Trent 10K training calendar
Sync your device — connect Garmin, Apple Watch, COROS, or STRAVA
Begin training — follow your plan and communicate through Final Surge